''I listened to the migraine frequency and my migraine pain went from 13/10 to 3/10. So really, I can only recommend it!''
Symptoms?
Press play.
Get instant audio support for this moment.
How do you feel?
I'm in pain right now
Trusted by health partners & institutions
What do you need support with right now?
🕐 10-30 min
Fatigue
Help your body restore energy
"Wow! I struggle with chronic fatigue and just recently started to use this frequency - oh my goodness, does it ever work."
🕐 10-30 min
Pain
Targeted sound frequencies to help ease pain
“Helping with neurological pain that doesn’t respond to pain killers, I’m so grateful thank you 🙏💫💛”
🕐 10-30 min
Difficulties sleeping
Help your body fall asleep quicker
"This puts me to sleep every night! ✨🙏"
🕐 10-30 min
Anxiety
Ease anxious feelings
"I absolutely love it! It has tremendously helped relieve my anxiety. Thank you!!!💜💖💜"
🕐 10-30 min
Feeling down
Help things start to shift
“Tears running down my face as I imagined myself free from illness and in love with life. I felt so grateful and empowered!”
How Envol has made a difference
''I am a doctor and I recommend this app to all of my patients. It's a staple in all my courses on women's health''.
"I struggle with anxiety and Envol helps me so much, it brings me back down, and helps me get through my day. It's the best gift I ever gave to myself''.
''I am using the app daily, my favorite meditation is the ''healing activation full body''. I really recommend trying the app''
Find support for this moment
We’ll guide you to the right audio so you can feel relief today.
-
Step 1
Choose how you're feeling
-
Step 2
Get matched to the
right audio for you -
Step 3
Feel relief
Real results
84%
Feel better after
4 weeks using Envol
(Based on a 2021 study)
93%
Report a reduction in
their symptoms
(BTH 2025 program participants)
80%
Reported an improvement
in their quality of life
(BTH 2025 program participants)
Our board
of advisors
Jeremy Collard - Physiotherapist - Chronic Pain
Justine Amory, PhD - Psychologist - Pain & Neuropsychology
Natalia Subirats - Family Doctor - Women's Health
Mathilde Dufourcq - Naturopath - Digestion & Vitality
Backed by research
Effects of Envol app on symptoms, overall well-being and energy levels
Kathleen Guan, Doctoral Researcher in Digital Health (2021)
Learn more
The impact of mental
health on stress
and well-being
Katrin Andre, University of Erfurt (2023)
Learn more
Impact of Envol sound frequencies: an observational study
Florence Pousset, PhD in Neuroscience and Pharmacology (2023)
Learn more
Created from
lived experience
“I needed something to help me feel better in my everyday life”
At 25, Julie developed myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) following an adverse reaction to fluoroquinolone antibiotics. After a long journey searching for answers, she discovered a different approach, focused on creating the conditions that allow the body to heal, including the soothing power of sound frequencies.
This journey inspired her to create Envol with her partner, Tim. Today, Julie has fully recovered and become a mother.
Support for this moment.
Find relief nowFrequently
Asked Questions
What is Envol?
Envol is an app offering audio experiences to help you feel better when pain, fatigue, anxiety, or other symptoms become overwhelming.
Combining sound frequencies with relaxation techniques, Envol supports you through everyday challenges, especially when your symptoms feel like too much.
How does Envol work?
It's simple: tell us how you're feeling, and Envol will guide you toward an audio tailored to what you're going through.
Our audios combine targeted sound frequencies with relaxation techniques designed to promote relaxation and support your nervous system. All you have to do is get comfortable, press play, and listen.
Can Envol help me with what I'm going through?
Envol is designed for people experiencing symptoms such as chronic fatigue, persistent pain, brain fog, migraines, dizziness, digestive issues, sleep difficulties, anxiety, or exhaustion.
The app can also provide support for people living with chronic illnesses and conditions such as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), fibromyalgia, endometriosis, Long COVID, postural orthostatic tachycardia syndrome (POTS), dysautonomia, Lyme disease, multiple sclerosis (MS), complex regional pain syndrome (CRPS), Crohn's disease, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), autoimmune diseases, or persistent adverse effects of fluoroquinolone antibiotics (floxing).
Even if you don't have a diagnosis, Envol offers audio experiences tailored to how you're feeling, helping you relax, support your nervous system, and find moments of relief in your everyday life.
I've already tried so many things. What makes Envol different?
Your body naturally knows how to repair itself. To do so, it needs to shift from stress mode into repair mode, particularly through activation of the parasympathetic nervous system. Envol combines relaxation techniques with targeted sound frequencies to help your body shift into this state more quickly. Born from its founder's personal experience with chronic illness, Envol is developed and tested with real people living with chronic symptoms.
Do I need to follow a strict method or protocol?
Not at all. There's no strict method to follow. Envol meets you where you are and helps you move forward, one step at a time.
Is Envol medical advice?
No. Envol is a wellness app and does not replace medical diagnosis, treatment, or ongoing medical care.
It's a complementary tool designed to help you manage your symptoms and support your body through sound frequencies and relaxation techniques.
Where should I start?
The easiest way to begin is with ''Symptom Relief''!
Simply tell Envol how you're feeling, and we'll suggest an audio experience tailored to your symptoms, featuring sound frequencies to help you feel more at ease. All that's left to do is press play and let the audio guide you.